Recap: 2010 "Sophomore" Season

It’s hard for me to wrap my head around the fact that my 2010 season is wrapped up.  I’ve even had two weeks of my post-season do-whatever-I-want awesomeness, [which really hasn’t been that awesome].

Racing this year has been a blast! In my second season as a triathlete, I raced more and improved from last year. And, I felt strong in the run of practically every race, which made me happy. I set some lofty goals at the beginning of the season, and although I didn’t make them all, I’m happy with the level I’ve risen.

Anyway, it’s time to reflect on what racing in 2010 brought me:

  • Two more marathons are checked off my 50×50 list (Utah and Michigan)- I BQ’d in both of these, too. Although I didn’t reach one of my goals (another marathon PR), I am still incredibly satisfied with where my run has made it. In fact, although I didn’t PR in the open marathon, I broke my marathon PR in the 140.6 distance by over 30 minutes. And, I also shaved off a minute from my previous best time in the 10-mile.
  • I ran the farthest I’ve ever run before, in a training run no-less. Although I was registered for my first ultra, I bailed because of sub-optimal health/stress levels. The ultra world is still there, and I’m striving to make it a to-do for 2011.
  • I broke 11hrs in the long course tri at Rev3 Cedar Point! This was one of my more major, loftier goals, one I wasn’t sure if I’d be able to accomplish. But, dare I say? I crushed it! I even got lost on the bike, which added a good 2 miles to my bike leg, and still cruised to a sub 3:40 marathon. And had fun!
  • I raced more in 2010 than I did in ’09, and I traveled a lot more for races, too. I even flew to a triathlon, which was something I had never done before. Special thanks to The Bike Shop and Bicycle Works for helping me out at Quassy!
  • I directed a half-iron distance triathlon, the Kuparisaari Tri, and got to meet some incredible people along the way. It was a lot of work (that’s an understatement), and the race could not have happened without the help of the KCRA, Bear Belly Bar and Grill (and the Lac La Belle Lodge), the volunteers, and the LLB community! I hope the race will continue, especially so that some day, I can race it!

So, what does that mean for 2011?

There are lots of things I want to do. There are lots of things that I don’t know if I can do. But I won’t know unless I push the boundaries of what I am capable of doing.

For me, 2011 is going to include more focused sessions, aiming to improve my swim, bike, and run. My specific goals are:

  • Faster swim!    I’d like to hit 32-34min in the 1.2mi distance, and 1:10 in the 2.4mi distance… or faster!
  • Stronger bike! In 2011, I want to get on the bike and enjoy the ride the whole time. I know that’s impractical, because some days just suck. But, this season, I struggled a little in races and training. I just didn’t have the fun that I thought I should be having. I did, however, get a little out of my comfort zone in the second half of the season, and hope to bring that back in 2011. One thing I plan to do in 2011 is use benchmarks to track my cycling progress.
  • Blazin’ run! I am a runner. I have it in me. And I love it, all the time. So I am going to work on my running strengths in 2011 to get me there. I think that the longer runs in the early season really boosted my endurance for the rest of the year, so I plan to build a solid base of long runs. And, I want to race a half marathon! I’ve never finished an open road half marathon!
  • Keep peeling off time and running down places in the HIM distance races. It was blatently obvious to me this year that you really can’t compare race to race. To put it in writing that I want to go 4:45 at Quassy is insane. Plus, courses can change year to year and its hard to have  standard. So, I’d like to just keep pushing to get better in this length, because its so fun!
  • Race a (legit) Oly. Last year, I did my one and only Olympic race at Rev3 Knoxville. This race was seriously legit; the only problem was, I wasn’t. And I didn’t race another Oly all season. I’d like to race at least two this year, and race them to the best of my ability. I’m really interested in what I will be able to do in this distance, especially when my run will be faster than that it is in the HIM.

Although I haven’t completely figured out my 2011 schedule, I am planning on doing the following races:

  • Ragnar Relay Florida Keys – all-women ultra team (Jan)
  • Rev3 Knoxville Olympic – May
  • Rev3 Quassy Half – June

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About megankillian

Assistant Professor of Biomedical Engineering at the University of Delaware. I love biomechanics!

Posted on October 30, 2010, in half ironman, marathon, racing, Rev3, running, triathlon. Bookmark the permalink. 8 Comments.

  1. I’ll see you for sure in Quassy!! Not sure yet which distance I’ll be racing this year.

    Great accomplishments, and I’m sure you’ve got more in you!!

  2. What a great season you had…. and more to come in 2011 I know! Way to set the bar high and crush it! 🙂

  3. Wow! I had no idea this was only your second season as a triathlete!! Freaking impressive!

    I love your comment about not being able to compare HIM races. I agree completely. Every race is so different.

  4. Nice reflections on last year’s season! I think you may some great, realistic goals for the 2011 season!! I still have to figure out what my racing season is going to look like next year. I guess I should start thinking about it!

  5. Thanks for the update on your life now & in the near future..love you Megan

  6. Congratulations on an awesome 2010. You will rock 2011!

  7. Wow. It is crazy how fast all your times are given that you haven’t even been doing tris that long. Freak’n amazing. Well done meg.

    See you in CT in June!

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