New kicks and training tricks

Flashy (and glittery) ProGrid Omni 8s

I’ll admit it; I fell behind a bit in training. I lost motivation to get out and cross country ski. I have been staying up late (well, until 11pm or so) and waking up late (7am), and haven’t been hitting the gym like I want to. My hours are lower than I want them to be because of that, and because of the whole bout of lung irritation I have been dealing with for over two weeks.

But this week, I got back in the game. I did some threshold repeats with my buddy, Erik (although I didn’t do them too aggressively, thanks to the aforementioned asthma). I got in the pool. More than once. And I will even matched my planned training volume (well, so long as I make sure to get a long run in tomorrow).

I credit getting back on track with something that lit the fire: a new pair of shoes. Lucky for me (because maybe I needed a bigger flame under my butt), I got two pairs. I bought a pair of Saucony ProGrid Omni 8’s and a flashy pair of racing flats, last year’s Saucony Fastwitch 3’s.

There's supposed to be two holes, but this was an easy problem to fix, thanks to Baberaham's toolbox!

Both shoes are sweet. The Omni’s have glitter on them (bonus) and are a comfortable, stabilizing, and responsive pair of shoes. The only downside: the pair I got was missing one of the lace holes, but that was an easy remedy with a spade bit. So far, the shoes are so good.

Look fast, think fast. Fastwitch 3s

I’m really geeked about the awesome deal I got on the Fastwitch 3s on Saucony‘s online store. The new Fastwitch (the Fastwitch 4) shoes have been released, so the old Fastwitchers that are still in stock are on closeout for $64. Since I was ordering the Omnis anyway, I got free shipping on my order to boot (free shipping on orders over $75 bucks). Talk about a steal.Nothing could get better for a poor graduate student like me.

check out the mesh liner on the inside of the shoe. No sopping wet shoes for me this year!

the soles of the Fastwitch 3s

I’m super excited to race triathlon in these racers. The Fastwitch 4s are the perfect color, too (Trakkers green, anyone?!). Underneath the shoe insert, a water-drainage system of bright yellow mesh lays between my foot and the sole. The lining of the shoe is smooth and frictionless. Plus, the shoe has a roll post to prevent my foot from overpronating. All wrapped up in 6.2 ounces. Awesome. What’s more awesome? The Fastwitch 4s are even lighter and have an even smoother and softer fabric upper. I think I found my new speedwork shoe.

And my new training tricks are rolling out. This week, I’m starting Motivation Mornings, which means I go to bed early so I can get up early and get my butt to the SDC. I think that if I can get through one week of 6am arrivals at the gym, I can easily continue to do so for the rest of the spring (routines are awesome).

I’m also planning a Swim Week (although not nearly as badass as Charisa‘s) to get me grooving into swim-shape. More tricks for swim training? Using TriSwim makes swimming completely manageable. I think part of my hatred of chlorine-ridden pool time was the way I smelled for the rest of the day. Now that I have a supply of TriSwim, I think my hair will actually be in better shape than it was before I started spending so much time in the pool. Plus, it removes the stinky stench of pool that would otherwise ruin my day. Trust me, chlori-melon is not a scent-of-the-week at Bath and Body Works. I’m also geeked about getting a new swimsuit or two, because nothing says “get yer ass in the pool” like a new suit. 🙂

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About megankillian

Assistant Professor of Biomedical Engineering at the University of Delaware. I love biomechanics!

Posted on February 27, 2010, in gear, In Training, racing, running, training. Bookmark the permalink. 4 Comments.

  1. New stuff ALWAYS gets me motivated! That is so good that you are getting back into it!

    I don’t know how much swimming that I’m going to get to in the states, but when I get back to Germany, I plan on ramping it up in the pool!

    Happy Running and Swimming!

  2. Share details about your swim week!

  3. OOh. I love that they have drainage holes.
    I was a big sloshy mess during my last two halfs when every cup of water I dumped on myself got completely soaked up by my shoes.

  4. Love the shoes! I am SO going to get me a pair of those sweet Trakkers green Fastwitch 4’s too! I didn’t realize that they had mesh in the bottom.

    I’m excited now! 🙂

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